New Member Intro Offer·Now Open
STRONG Pilates Wellington West studio
Pilates · Strength · Cardio

10 Days.
$49.

Reformer Pilates meets cardio at STRONG Pilates Wellington West. Unlimited classes for 10 days to feel the difference, right in the heart of the village.

$49
Intro Rate
Unlimited Classes
10 Days
45 Min / Class
Your 10 days start when you book your first class
Discover
PilatesStrengthCardio
The Format

45 Minutes.
Rowformer or Bikeformer.
No Two Classes Are The Same.

STRONG is reformer Pilates redesigned for results. Every 45 minute class is built around the reformer, with rowing and cycling intervals woven in. Five class types. Progressive programming that evolves every week.

Rowformer class at STRONG Pilates
Row
Rowformer
Half reformer, half rower. Pilates resistance meets rowing cardio in one piece of equipment. Exclusive to STRONG. You will not find this anywhere else.
Bikeformer class at STRONG Pilates
Ride
Bikeformer
Half reformer, half bike. Choose cycling as your cardio interval. Same intensity, different burn. Your legs will thank you. Eventually.
Reformer Pilates at STRONG
Reform
Reformer
Pure Pilates flow. Dynamic resistance for mobility, balance, and deep core strength. Low impact. High precision. All control.

Coach led. Constantly evolving. Designed to keep your body challenged and your mind engaged.

Classes

Five Formats.
One Goal.

Body
Reformer + Row or Ride
The signature. Full body strength and cardio in one session.
Loaded
Reformer + Weights
Strength focused. Progressive overload. Built to make you stronger over time.
360
Reformer + Functional
Reformer meets functional training. Full range of motion work.
Strength
Pilates Focus
Pilates meets strength. No cardio. Controlled movements, deeper engagement.
Pilates
Classic Flow
Traditional reformer flow. Mobility, balance, and precision.
Training at STRONG Pilates Wellington West
100+
Studios Worldwide
37K+
Active Members
4.9★
Google Rating
45
Min / Class
Meet Your Owners

Your Wellington West Team.

Mel, Elliott and Khalid, owners of STRONG Pilates Wellington West

Mel, Elliott and Khalid opened STRONG Wellington West because Ottawa deserved a studio that actually pushes you. Rowformers, Bikeformers, and a cold eucalyptus towel waiting at the end of every class, right in the heart of the village.

They are here most days, and so is the crew that has been showing up since opening day, some of them at 5:45am. Every class starts with a check for injuries so the coaching meets you exactly where you are.

10 days. Unlimited classes. That is all it takes to feel like part of this place.

Mel, Elliott & Khalid · STRONG Pilates Wellington West
The Offer

Unlimited Classes.
Start STRONGer.

Your intro to STRONG. Unlimited classes for 10 days. No BS. No catch. Just 10 days of STRONG. Buy now, book your first class today.

New members only. Valid at STRONG Pilates Wellington West. Your 10 day window starts when you book your first class. Limited to 1 per person.

What Members Say

Real People.
Real Results.

★★★★★

“As someone who has been active my entire life, STRONG Pilates has completely transformed how I think about fitness. Every class feels like a full reset for my body and my mind. The coaches are so supportive, encouraging, motivating, and knowledgeable. Any time I have a physical limitation, they are quick to offer alternative modifications. I genuinely look forward to every class and leave feeling stronger and more energized. STRONG Pilates has become an essential part of my routine.”

Skyla Smith · Google Reviews · 4.9 Stars (80 Reviews)
★★★★★

“I highly recommend STRONG pilates! As someone new to Ottawa, I was looking for a welcoming fitness community and STRONG has exceeded my expectations. The instructors are knowledgeable, supportive, and push you just the right amount. Every class feels challenging yet achievable, and I always leave feeling stronger. The studio is clean, the vibes are great, and the variety in workouts keeps things exciting. If you're looking for a place that motivates you to show up and give your best, this is it!”

Rachel M
★★★★★

“My wife and I tried the intro class at Strong Pilates and we were both hooked from day one. The instructors are incredibly knowledgeable, patient, and motivating, no matter your fitness level. Every session challenges you in the best way possible, and the variety of class formats keeps things exciting. The studio is spotless, the energy is always positive, and the community feel is unlike anything else.”

Souad Chahbia
★★★★★

“I absolutely love my experience at STRONG. As someone who was new to reformer Pilates, I was a bit intimidated at first, but the instructors made me feel comfortable and supported from day one. They take the time to explain movements and offer modifications. The studio itself is beautiful and clean. I always leave feeling energized and motivated. Highly recommend to anyone looking for a great workout!”

Alyssa Blondon
Getting Started

Three Steps.
That Simple.

01
Claim

Tap the button and lock in your 10 days. Download the STRONG app. Your 10 days start when you book your first class.

02
Book

Browse the timetable at STRONG Pilates Wellington West and pick a class. First timers, all levels, coached every step of the way.

03
Feel It

By class three, you will feel the difference. By the end of your 10 days, you will understand why members stay.

The Experience

More Than
A Workout.

The Studio
The Space
Purpose Built
Equipment
The Equipment
Custom Machines
Coaching
The Coaching
Every Rep Guided
Community
The Community
Find Your People
Culture
The Culture
Built On Energy
Results
The Results
Feel the Difference
FAQ

Questions?
Sorted.

Comfortable workout clothes and a water bottle. Grip socks are required and available at the studio if you do not have a pair. Everything else is provided. Just show up.
Every class is coached and designed for all experience levels. Your coach will guide you through every movement, every transition, every piece of equipment. Most of our members started exactly where you are now. That is the whole point of the intro offer.
Once you claim your offer, download the STRONG Pilates app. Browse the timetable at STRONG Pilates Wellington West and book directly from the app. You can book up to 7 days in advance.
Your 10 day window starts the day you book your first class, not the day you purchase. So you can buy now and start whenever you are ready. No pressure.
Your coach and the team at STRONG Pilates Wellington West will help you find a membership or class pack that fits your training goals. No auto renewals. No hidden charges. Just options.
A rowing station built into the reformer bed. It adds a cardio component without leaving the equipment. Resistance training and rowing intervals in one piece of equipment. You will not find it anywhere else. It is exclusive to STRONG.
This offer is for new members only. If your friend has not trained at STRONG Pilates Wellington West before, send them this page and they can claim their own 10 days.
Find Us

Wellington Street,
Ottawa.

1306 Wellington St. W Suite 100
Ottawa, ON K1Y 3B2

Same Routine.
Same Results.
Or Something Better.

10 days. Unlimited classes. $49. That is all it takes to feel the difference at STRONG Pilates Wellington West.

Lock In Your 10 Days
10 Days for $49New Members Only
Lock In